BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.


2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
>>--------------------------------------------------------------------------------------
>>

The main causes of liver damage are:
>>
>>
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking
oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver.
9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just
have to adopt a good daily lifestyle and eating habits. Maintaining
good eating habits and time condition are very important for our
bodies to absorb and get rid of unnecessary chemicals according to
'schedule.'
>>

Because:
>>
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

>>
Evening at 11pm - 1am:
is the detoxification process in the liver, and ideally should be
done in a deep sleep state.
>>
Early morning 1 - 3am: detoxification process in the gall, also
ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this
time. Since the detoxification process had reached the respiratory
tract, there is no need to take cough medicine so as not to
interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast should be
earlier, before 6:30am, for those who are sick. Breakfast before

7:30am is very beneficial to those wanting to stay fit. Those who
always skip breakfast, they should change their habits, and it is
still better to eat breakfast late until 9 - 10am rather than no
meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
>>
>>TAKE CARE ABOUT YOUR HEALTH . . . . . . . . . . . . . . . . . . . .
>>. . . . . . . . . . . . .
>>AND PASS THIS EMAIL TO WHOM YOU CARE . . . . . . . . . . . . . . .
>>. . . . . . . .